15:00 Circuit with the Competition Kettlebells

Nothing too crazy here. Just a solid 15:00 session before supper. I took out the 16, 24, and 32 kg competition bells (as that’s about all I have left after lending the rest out to teammates haha) and did clean and presses and loaded carries. First, I hit the double kettlebell clean and presses. I […]

Loaded Carry Medley: Work Capacity At Its Finest

This is one of my mainstays. Pick five different objects, carry each for 100 meters, and repeat for two rounds – one kilometer of non-stop fun. Bonus points if you wear your ruck throughout. Today was two sixty pound sandbags, two cinder blocks, a 110-pound sandbag, the yoke with a 25-pound plate dangling from each […]

Kettlebell Deep 6 – Can You Finish This Kettlebell Challenge?

Introducing the newest Conviction Kettlebell Club Challenge – Deep 6. This challenge consists of the six key kettlebell movements: the swing, snatch, clean, press, front squat, and get-up. To achieve this challenge the participant must complete the following for five rounds on each side with no rest: 5 one-arm swings 5 snatches 5 clean and […]

Kettlebell Mobility Flow + Carries

This kettlebell mobility flow is a great warm-up or standalone session. Use a light kettlebell and complete the following: Arm-bar Get-up Windmill Then move right into: Waiter walk Rack walk Suitcase Carry I alternated round with a 16kg and 20kg bell today. Five rounds with each bell per side.

The Goblet Squat Challenge

I came across the Goblet Squat Challenge when Alwyn Cosgrove posted it to his Instagram account. The challenge was to do as many goblet squats as possible in one set using the kettlebell that’s closest to half your bodyweight. I figured I’d give it a go. I used the 40kg bell. Max used to 20kg, […]

Sandbag Bear Complex Carry Work Capacity Training

Here’s a quick sandbag session from yesterday. This is a great one you can sneak in throughout the day as it takes less than 10 minutes. All you’re going to do is a Bear Complex (power clean/front squat/push press/back squat/push press) for ten rounds, with a 100-meter sandbag carry after each back squat. That’s ten […]

How to Hit All the Basics With Bodyweight Training At Home

I’ve been there. Stuck at home or in a hotel with zero equipment, trying to get a workout in. There’s no need to panic, though. You can still hit the five fundamental human movements – push, pull, hinge, squat, and loaded carry – without any equipment. Push Planks Wall push-ups Push-ups One-arm push-ups Pull Batwing […]

Double Kettlebell Clean/Double Kettlebell Thruster 5×5 Complex

Looking for a fun way to spend 25 minutes? Give this double kettlebell clean/double kettlebell thruster complex a shot! Five double kettlebell cleans.Five double kettlebell thrusters.Five sets of each.Without putting the bells down. Then, rest 3-5 minutes and do it again! Aim for three total rounds – 75 total cleans and thrusters. I went with […]