Being big and strong wasn’t cutting it. My kids were growing and I needed to weigh less. I needed to have more energy. I needed to feel young and mobile again.

So I got to work...

I read everything I could find and tried it all.

Extreme workouts. Strict diets. I stopped eating carbs. I started running. I tried intervals, HIIT, P90X, Stronglifts, and everything in between.

I ended up burned out. Skinny fat. Injured. And depressed...

Being overweight, out of shape, and watching your health and life vanish is a special kind of misery.

Fed up, frustrated, and tired of wasting money on bogus fitness advice, I chose to take matters into my own hands.

I invested tens of thousands of dollars into coaching, courses, and certifications.

I learned everything from nutrition and weight loss to strength training and mobility. And, through trial and error, I completely changed my life.

  • I lost 50 pounds and felt 18 again
  • I proudly walked around with my shirt off
  • I was strong, lean, and full of vitality
  • I was an energetic, active father

It wasn’t easy, but through my own transformation -- and those of the countless fathers I've worked with over 9+ years -- I developed a fool-proof, easy-to-follow process that has allowed me to maintain a lean, healthy body through the craziness of busy family life.

At one point a few years ago, I was working three jobs and coaching three football teams. With the principles and easy to follow guidelines I developed, I not only stayed in shape during this insane time, but managed to get stronger, too.

If you’re a busy dad who desperately wants to find a way to burn fat, build muscle, and live a better, more active and fulfilling life, you're in the right place.

Conviction Crusible

Through my VIP Coaching Program, I help people like you: