Loaded Carry Medley: Work Capacity At Its Finest

This is one of my mainstays. Pick five different objects, carry each for 100 meters, and repeat for two rounds – one kilometer of non-stop fun. Bonus points if you wear your ruck throughout. Today was two sixty pound sandbags, two cinder blocks, a 110-pound sandbag, the yoke with a 25-pound plate dangling from each […]