Nothing too crazy here. Just a solid 15:00 session before supper. I took out the 16, 24, and 32 kg competition bells (as that’s about all I have left after lending the rest out to teammates haha) and did clean and presses and loaded carries. First, I hit the double kettlebell clean and presses. I […]
This kettlebell mobility flow is a great warm-up or standalone session. Use a light kettlebell and complete the following: Arm-bar Get-up Windmill Then move right into: Waiter walk Rack walk Suitcase Carry I alternated round with a 16kg and 20kg bell today. Five rounds with each bell per side.
The “Cook Drill” was created by world-famous physical therapist Gray Cook. It’s a simple workout that combines the three main kettlebell loaded carries – Waiter Walk, Rack Walk, and Suitcase Carry. All you need to do this workout is one kettlebell and some space to walk. Start out with the Waiter Walk and continue to […]