15:00 Circuit with the Competition Kettlebells

Nothing too crazy here. Just a solid 15:00 session before supper. I took out the 16, 24, and 32 kg competition bells (as that’s about all I have left after lending the rest out to teammates haha) and did clean and presses and loaded carries. First, I hit the double kettlebell clean and presses. I […]

Kettlebell Deep 6 – Can You Finish This Kettlebell Challenge?

Introducing the newest Conviction Kettlebell Club Challenge – Deep 6. This challenge consists of the six key kettlebell movements: the swing, snatch, clean, press, front squat, and get-up. To achieve this challenge the participant must complete the following for five rounds on each side with no rest: 5 one-arm swings 5 snatches 5 clean and […]

Kettlebell Mobility Flow + Carries

This kettlebell mobility flow is a great warm-up or standalone session. Use a light kettlebell and complete the following: Arm-bar Get-up Windmill Then move right into: Waiter walk Rack walk Suitcase Carry I alternated round with a 16kg and 20kg bell today. Five rounds with each bell per side.

Double Kettlebell Press/Front Squat Work Capacity Complex

Looking for a quick kettlebell workout you can do to improve your work capacity? Give this complex a shot: Double Kettlebell Press x 10 Double Kettlebell Front Squat x 10 Double Kettlebell Press x 5 Double Kettlebell Front Squat x 5 Double Kettlebell Press x 3 Double Kettlebell Front Squat x 3 Double Kettlebell Press […]

Kettlebell Conditioning Complex – 8 Cleans/5 Squats/3 Presses

This one’s quick and simple, but not easy. This Kettlebell Complex consists of cleans, squats, and presses. You need just one kettlebell to do it. Start by doing 8 cleans with your left arm, then go right into 5 one-arm front squats and 3 presses with your left. Swing-switch to your right hand and do […]

The Five Minute Mini-Workout I’ve Done Before Each Meal Today

Saturdays are busy. Trying to find time for a full training session is challenging. Instead, I often do these short “mini-workouts” before each meal. They’re short and sweet, and a great way to sneak some extra volume in. Today, I’ve done the following before breakfast, lunch, and supper: 10 meter Cross Walk (Waiter Walk/Rack Walk) […]