Kettlebell Deep 6 – Can You Finish This Kettlebell Challenge?

Introducing the newest Conviction Kettlebell Club Challenge – Deep 6. This challenge consists of the six key kettlebell movements: the swing, snatch, clean, press, front squat, and get-up. To achieve this challenge the participant must complete the following for five rounds on each side with no rest: 5 one-arm swings 5 snatches 5 clean and […]

Five of My Favorite Single-Kettlebell Workouts

These workouts are short and sweet. But they work! If you’re short on time and equipment, these workouts are a great way to get stronger, leaner, and much more fit. Throw one of these into your morning routine or pre-supper ritual, and you’ll see some major changes. Just be sure to check with your doctor […]

The Secret to a Good Kettlebell Swing – It’s in the Breath

Have you ever seen someone make a weird ‘hiss’ sound when swinging a kettlebell? There’s a very specific reason for that. What they’re trying to do is match their breathing pattern to their swing. Not only is this the safest way to swing, but it also ensures we get the most out of our efforts. […]

Keep Your Forearms Fresh and Loose With These Mobility Methods

If you train with kettlebells long enough, you’re eventually going to get tight forearms. It’s all part of the fun. Luckily, there are a number of things we can do to prevent our forearms from getting overly stiff and tight and causing issues. Wrist, elbow, shoulder, and even neck issues can all arise from not […]

15:00 Kettlebell Conditioning Complex – Squat/Push/Swing

This Kettlebell Conditioning Complex is an EMOM (Every Minute On the Minute) version of the ‘Squat-Push-Swing’ 3-6-9 workout from our book “Ultimate OCR Metcons” (available here). It’s pretty simple – at the start of every minute, for fifteen minutes, do 3 goblet squats, 6 push-ups, and 9 kettlebell swings. Men can aim to use a […]

Improve Your Kettlebell Swing With This Quick Tip

The top position of the kettlebell swing can be pretty challenging for some people. But it doesn’t have to be. Rather than worrying about what the kettlebell is doing, focus on exploding out of the hinge position into a tall plank. Stand tall with your back flat and glutes and abs engaged, and you’ll be […]

How to Get The Most Out of Your Kettlebell Swings (Even if You’re Stuck With a Light Bell)

What size kettlebell should I do my swings with? This is a common question and can be difficult to answer. You see, before we can answer this properly, we need to make sure you’re swinging properly! If you’re doing “pendulum swings” with no power or explosiveness, we need to fix that first. Truth be told, […]

Improve Your Kettlebell Swings, Snatches, and Cleans With This Simple Drill

The kettlebell swing, snatch, and clean are all variations of the “hip hinge”. When we hinge, our hips bend maximally with a minimal bend of the knees and ankles. A hinge is a “back and forward” movement as opposed to the “up and down” of the squat. This simple drill is one of the best […]

The Three Most Common Mistakes Made When Using Kettlebells

Kettlebells can do a lot of great things. They can make you bigger, stronger, faster, more mobile, and can improve your conditioning and endurance. BUT… you need to use them appropriately to get the most out of them. The three biggest issues I see that hold people back from reaching their goals with kettlebells are […]