Struggling to improve your pull-ups? Can’t quite get that first pull-up yet? Use this simple, often overlooked kettlebell press technique to increase your pull-up numbers!
Want to get better at push-ups? Pull-ups? Deadlifts? Need to increase your grip strength in a hurry? This is how you do it. Your muscles are already capable of lifting a car. They just do not know it yet. – Pavel Tsatsouline I Was Really, Really Bad at Pull-ups When I was in my early […]