Five of My Favorite Single-Kettlebell Workouts

These workouts are short and sweet. But they work! If you’re short on time and equipment, these workouts are a great way to get stronger, leaner, and much more fit. Throw one of these into your morning routine or pre-supper ritual, and you’ll see some major changes. Just be sure to check with your doctor […]

The Top 3 Reasons Why You Should Start Your Home Gym With a Kettlebell

I’m lucky. I’ve got an amazing wife who’s allowed me to have two home gyms. With two home gyms comes a lot of equipment to choose from. If I was starting over, though, the first piece of equipment I’d buy for my home gym is a kettlebell. And that’s for three main reasons for that: […]