15:00 Circuit with the Competition Kettlebells

Nothing too crazy here. Just a solid 15:00 session before supper. I took out the 16, 24, and 32 kg competition bells (as that’s about all I have left after lending the rest out to teammates haha) and did clean and presses and loaded carries. First, I hit the double kettlebell clean and presses. I […]

Kettlebell Deep 6 – Can You Finish This Kettlebell Challenge?

Introducing the newest Conviction Kettlebell Club Challenge – Deep 6. This challenge consists of the six key kettlebell movements: the swing, snatch, clean, press, front squat, and get-up. To achieve this challenge the participant must complete the following for five rounds on each side with no rest: 5 one-arm swings 5 snatches 5 clean and […]

Kettlebell Mobility Flow + Carries

This kettlebell mobility flow is a great warm-up or standalone session. Use a light kettlebell and complete the following: Arm-bar Get-up Windmill Then move right into: Waiter walk Rack walk Suitcase Carry I alternated round with a 16kg and 20kg bell today. Five rounds with each bell per side.

The Goblet Squat Challenge

I came across the Goblet Squat Challenge when Alwyn Cosgrove posted it to his Instagram account. The challenge was to do as many goblet squats as possible in one set using the kettlebell that’s closest to half your bodyweight. I figured I’d give it a go. I used the 40kg bell. Max used to 20kg, […]

Five of My Favorite Single-Kettlebell Workouts

These workouts are short and sweet. But they work! If you’re short on time and equipment, these workouts are a great way to get stronger, leaner, and much more fit. Throw one of these into your morning routine or pre-supper ritual, and you’ll see some major changes. Just be sure to check with your doctor […]

The Top 3 Reasons Why You Should Start Your Home Gym With a Kettlebell

I’m lucky. I’ve got an amazing wife who’s allowed me to have two home gyms. With two home gyms comes a lot of equipment to choose from. If I was starting over, though, the first piece of equipment I’d buy for my home gym is a kettlebell. And that’s for three main reasons for that: […]

Double Kettlebell Clean/Double Kettlebell Thruster 5×5 Complex

Looking for a fun way to spend 25 minutes? Give this double kettlebell clean/double kettlebell thruster complex a shot! Five double kettlebell cleans.Five double kettlebell thrusters.Five sets of each.Without putting the bells down. Then, rest 3-5 minutes and do it again! Aim for three total rounds – 75 total cleans and thrusters. I went with […]

The Secret to a Good Kettlebell Swing – It’s in the Breath

Have you ever seen someone make a weird ‘hiss’ sound when swinging a kettlebell? There’s a very specific reason for that. What they’re trying to do is match their breathing pattern to their swing. Not only is this the safest way to swing, but it also ensures we get the most out of our efforts. […]

Double Kettlebell Press/Front Squat Work Capacity Complex

Looking for a quick kettlebell workout you can do to improve your work capacity? Give this complex a shot: Double Kettlebell Press x 10 Double Kettlebell Front Squat x 10 Double Kettlebell Press x 5 Double Kettlebell Front Squat x 5 Double Kettlebell Press x 3 Double Kettlebell Front Squat x 3 Double Kettlebell Press […]