This is one of my mainstays. Pick five different objects, carry each for 100 meters, and repeat for two rounds – one kilometer of non-stop fun. Bonus points if you wear your ruck throughout. Today was two sixty pound sandbags, two cinder blocks, a 110-pound sandbag, the yoke with a 25-pound plate dangling from each […]
Category Archives: Ruck Training and Workouts
Sandbag Bear Complex Carry Work Capacity Training
Here’s a quick sandbag session from yesterday. This is a great one you can sneak in throughout the day as it takes less than 10 minutes. All you’re going to do is a Bear Complex (power clean/front squat/push press/back squat/push press) for ten rounds, with a 100-meter sandbag carry after each back squat. That’s ten […]
60 Minute Ruck and Run Aerobic Workout – Ruck/Run/Ruck 20’s
Benji and I headed out for an hour of fun as the sun came up this morning. Another busy Saturday full of sports meant we had to get it in early, or not at all. This was a fun session that left both of us wanting more – which is exactly what a workout should […]