Loaded Carry Medley: Work Capacity At Its Finest

This is one of my mainstays. Pick five different objects, carry each for 100 meters, and repeat for two rounds – one kilometer of non-stop fun. Bonus points if you wear your ruck throughout. Today was two sixty pound sandbags, two cinder blocks, a 110-pound sandbag, the yoke with a 25-pound plate dangling from each […]

Sandbag Bear Complex Carry Work Capacity Training

Here’s a quick sandbag session from yesterday. This is a great one you can sneak in throughout the day as it takes less than 10 minutes. All you’re going to do is a Bear Complex (power clean/front squat/push press/back squat/push press) for ten rounds, with a 100-meter sandbag carry after each back squat. That’s ten […]