Nothing too crazy here. Just a solid 15:00 session before supper.
I took out the 16, 24, and 32 kg competition bells (as that’s about all I have left after lending the rest out to teammates haha) and did clean and presses and loaded carries.
First, I hit the double kettlebell clean and presses. I went 32 kg x 2, 24 kg x 3, 16 kg x 5 for five rounds with minimal rest.
After that, I did five rounds of farmer walk with the 32s, double kettlebell rack walk with the 24s, and double kettlebell waiter walk with the 16s. Just ten meters of each movement for five rounds.
Pretty easy, but this easy work adds up over time.