Kettlebell Mobility Flow + Carries

This kettlebell mobility flow is a great warm-up or standalone session.

Use a light kettlebell and complete the following:

  • Arm-bar
  • Get-up
  • Windmill

Then move right into:

  • Waiter walk
  • Rack walk
  • Suitcase Carry

I alternated round with a 16kg and 20kg bell today. Five rounds with each bell per side.