The Goblet Squat Challenge

I came across the Goblet Squat Challenge when Alwyn Cosgrove posted it to his Instagram account. The challenge was to do as many goblet squats as possible in one set using the kettlebell that’s closest to half your bodyweight.

I figured I’d give it a go.

I used the 40kg bell. Max used to 20kg, which is closer to 60% of his bodyweight, and the most weight he’s ever squatted. He “maxed out” at four or five, then came back a minute or two later and hit a set of 10+ haha.

I had a goal of 100, but was unsuccessful.

It was a fun challenge, though. I’ll try it again for sure!