Sandbag Bear Complex Carry Work Capacity Training

Here’s a quick sandbag session from yesterday.

This is a great one you can sneak in throughout the day as it takes less than 10 minutes.

All you’re going to do is a Bear Complex (power clean/front squat/push press/back squat/push press) for ten rounds, with a 100-meter sandbag carry after each back squat.

That’s ten rounds of the Bear Complex with 1km sandbag carry.

Simple and effective.

Throw it in throughout your day, do it as a quick workout before a meal, or make it a full session and hit it for multiple rounds.