Stone’s Throw: Full Body Rock Workout

You don’t need much for this workout. Just a rock and somewhere to throw it.

Give the following a try for 3-5 rounds and you’ll feel like a beast:

  • 10 Clean and Presses
  • 10 Clean and Throws
  • 10 Bear Hug Squats
  • 10 Over the Shoulder Throws

Too easy?

Get a bigger rock.