Looking for a fun way to spend 25 minutes?
Give this double kettlebell clean/double kettlebell thruster complex a shot!
Five double kettlebell cleans.
Five double kettlebell thrusters.
Five sets of each.
Without putting the bells down.
Then, rest 3-5 minutes and do it again!
Aim for three total rounds – 75 total cleans and thrusters.
I went with double 20 kg bells today and cut my second rest break short… As you can see, I paid for it at the 7-minute mark when my forearms completely blew up.