Double Kettlebell Press/Front Squat Work Capacity Complex

Looking for a quick kettlebell workout you can do to improve your work capacity?

Give this complex a shot:

  • Double Kettlebell Press x 10
  • Double Kettlebell Front Squat x 10
  • Double Kettlebell Press x 5
  • Double Kettlebell Front Squat x 5
  • Double Kettlebell Press x 3
  • Double Kettlebell Front Squat x 3
  • Double Kettlebell Press x 2
  • Double Kettlebell Front Squat x 2

Don’t put the bells down the entire round.

Rest as needed before going again. 3-5 rounds is lots for this one, and go lighter than you think!