The Kettlebell Arm Bar: The Best Chest, Shoulder, and Lat Stretch You’re Not Doing

A common issue when training with kettlebells, especially when doing a lot of kettlebell snatches, is that our thoracic spine, or upper back, can get very tight. We can lose a lot of mobility here and it can result in lower performance or even injury.

Rather than letting that happen, try incorporating the RKC Arm Bar stretch into your routine!

The arm bar may just be the best stretch for your chest, shoulder, and lats out there.