This Simple One Kettlebell Workout Will Work Your Abs and Grip While Improving Your Posture and Work Capacity

The “Cook Drill” was created by world-famous physical therapist Gray Cook. It’s a simple workout that combines the three main kettlebell loaded carries – Waiter Walk, Rack Walk, and Suitcase Carry. All you need to do this workout is one kettlebell and some space to walk. Start out with the Waiter Walk and continue to […]