Welcome!

My son and I enjoying an early morning ruck together.

Hey, I’m Riley.

I’m a best-selling author and Certified Online Trainer with over two decades of experience in the gym.

I’m happily married with four kids, and I love to train and compete! I’ve been fortunate enough to take part in – and coach athletes to – a variety of World Championship events.

For the past five years, I have been hard at work helping 30-50-year-olds feel young again and reach their fitness goals. While most of the people I work with are interested in obstacle course racing, kettlebells, and rucking, some just want to live and feel better, too.

This is my new website. It’s pretty bare right now, but there’s more to come. I’m going to be posting pretty regularly here.

Thanks for checking in. If you’d be interested in hearing more when we’re ready to officially launch, please feel free to join my email list.

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