The Most Important Workout is Tomorrow’s

My bench press just kept going up. My twenty-year-old shoulders were a wreck. But my bench press was in the 300’s, so I stuck with it. The formula was simple: Head to the gym. Hit ten heavy sets of three on the bench Superset with one-arm dumbbell rows Do some accessory work Get out Two […]

15:00 Kettlebell Conditioning Complex – Squat/Push/Swing

This Kettlebell Conditioning Complex is an EMOM (Every Minute On the Minute) version of the ‘Squat-Push-Swing’ 3-6-9 workout from our book “Ultimate OCR Metcons” (available here). It’s pretty simple – at the start of every minute, for fifteen minutes, do 3 goblet squats, 6 push-ups, and 9 kettlebell swings. Men can aim to use a […]

Do You Want to Be Challenged, or Do You Want to Succeed? Why Consistency Will Always Trump Intensity.

I started training people online about four years ago. Our Spartan Race training group was having great results and I was getting inquiries in regards to distance coaching. I had no idea what I was getting myself into, but figured I’d try to help. After my first few clients saw great progress, I decided this […]