It’s Never Been About the ‘Perfect Workout’ – It’s About Showing Up

We got a new puppy last weekend. She’s seven weeks old, loud, and full of energy. And she’s pooping all over my house. I’m also taking an intensive writing course, enrolled in Seth Godin’s Podcast Fellowship program, coaching two kids programs through our community association, and trying to operate our business while being present for […]

The Most Important Workout is Tomorrow’s

My bench press just kept going up. My twenty-year-old shoulders were a wreck. But my bench press was in the 300’s, so I stuck with it. The formula was simple: Head to the gym. Hit ten heavy sets of three on the bench Superset with one-arm dumbbell rows Do some accessory work Get out Two […]

15:00 Kettlebell Conditioning Complex – Squat/Push/Swing

This Kettlebell Conditioning Complex is an EMOM (Every Minute On the Minute) version of the ‘Squat-Push-Swing’ 3-6-9 workout from our book “Ultimate OCR Metcons” (available here). It’s pretty simple – at the start of every minute, for fifteen minutes, do 3 goblet squats, 6 push-ups, and 9 kettlebell swings. Men can aim to use a […]