Lifting a heavy weight overhead may be the most exciting and satisfying thing we can do in the gym. There’s no feeling quite like that of having heaved a huge chunk of iron up above your head, but it takes a lot of work and dedication. Here are two quick tips to help you press […]
The rack position is one of the most important positions in the kettlebell world. Not only do we finish our cleans in the rack position, but we also press and front squat from here as well. It’s important we learn to do it properly. The most common issue with the rack is that we clean […]
There’s no crying in baseball. And, as Pavel put it, there are no wrists in kettlebells. Never should your wrist bend with a kettlebell in your hand. It’s too hard on your wrist, plus, you lose power. A double whammy! Grab the kettlebell a little differently and stay strong and safe.
Struggling to improve your pull-ups? Can’t quite get that first pull-up yet? Use this simple, often overlooked kettlebell press technique to increase your pull-up numbers!