Do your knees hurt when doing Turkish Get-ups? There may be a simple fix… Try these Rolling 45’s instead. While not a perfect substitute for the Get-up, Rolling 45’s still provide a ton of benefit. And they’re much better than skipping the movement all together!
A common issue when training with kettlebells, especially when doing a lot of kettlebell snatches, is that our thoracic spine, or upper back, can get very tight. We can lose a lot of mobility here and it can result in lower performance or even injury. Rather than letting that happen, try incorporating the RKC Arm […]
The Kettlebell Halo is a great movement for mobilizing and warming up the shoulders and upper back. Grab a light bell and throw it into your regular warm-up routine!