Do Your Knees Hurt When Doing Turkish Get-ups? Try These Instead

Do your knees hurt when doing Turkish Get-ups? There may be a simple fix… Try these Rolling 45’s instead. While not a perfect substitute for the Get-up, Rolling 45’s still provide a ton of benefit. And they’re much better than skipping the movement all together!

The Kettlebell Arm Bar: The Best Chest, Shoulder, and Lat Stretch You’re Not Doing

A common issue when training with kettlebells, especially when doing a lot of kettlebell snatches, is that our thoracic spine, or upper back, can get very tight. We can lose a lot of mobility here and it can result in lower performance or even injury. Rather than letting that happen, try incorporating the RKC Arm […]