Five of My Favorite Single-Kettlebell Workouts

These workouts are short and sweet. But they work! If you’re short on time and equipment, these workouts are a great way to get stronger, leaner, and much more fit. Throw one of these into your morning routine or pre-supper ritual, and you’ll see some major changes. Just be sure to check with your doctor […]

Double Kettlebell Clean/Double Kettlebell Thruster 5×5 Complex

Looking for a fun way to spend 25 minutes? Give this double kettlebell clean/double kettlebell thruster complex a shot! Five double kettlebell cleans.Five double kettlebell thrusters.Five sets of each.Without putting the bells down. Then, rest 3-5 minutes and do it again! Aim for three total rounds – 75 total cleans and thrusters. I went with […]

Kettlebell Conditioning Complex – 8 Cleans/5 Squats/3 Presses

This one’s quick and simple, but not easy. This Kettlebell Complex consists of cleans, squats, and presses. You need just one kettlebell to do it. Start by doing 8 cleans with your left arm, then go right into 5 one-arm front squats and 3 presses with your left. Swing-switch to your right hand and do […]

Improve Your Kettlebell Swings, Snatches, and Cleans With This Simple Drill

The kettlebell swing, snatch, and clean are all variations of the “hip hinge”. When we hinge, our hips bend maximally with a minimal bend of the knees and ankles. A hinge is a “back and forward” movement as opposed to the “up and down” of the squat. This simple drill is one of the best […]