Improve Your Kettlebell Swings, Snatches, and Cleans With This Simple Drill

The kettlebell swing, snatch, and clean are all variations of the “hip hinge”. When we hinge, our hips bend maximally with a minimal bend of the knees and ankles. A hinge is a “back and forward” movement as opposed to the “up and down” of the squat. This simple drill is one of the best […]