15:00 Kettlebell Conditioning Complex – Squat/Push/Swing

This Kettlebell Conditioning Complex is an EMOM (Every Minute On the Minute) version of the ‘Squat-Push-Swing’ 3-6-9 workout from our book “Ultimate OCR Metcons” (available here). It’s pretty simple – at the start of every minute, for fifteen minutes, do 3 goblet squats, 6 push-ups, and 9 kettlebell swings. Men can aim to use a […]

Fix This Common Mistake and Get the Most Out of Your Squats

The squat – be it a Goblet or Double Kettlebell Front Squat – is a “grind”. This means the movement is to be done under complete tension and control. Too often we see people “falling” into the bottom of their squat and then bouncing back up. For a number of reasons, this is far from […]