Five of My Favorite Single-Kettlebell Workouts

These workouts are short and sweet. But they work! If you’re short on time and equipment, these workouts are a great way to get stronger, leaner, and much more fit. Throw one of these into your morning routine or pre-supper ritual, and you’ll see some major changes. Just be sure to check with your doctor […]

Double Kettlebell Clean/Double Kettlebell Thruster 5×5 Complex

Looking for a fun way to spend 25 minutes? Give this double kettlebell clean/double kettlebell thruster complex a shot! Five double kettlebell cleans.Five double kettlebell thrusters.Five sets of each.Without putting the bells down. Then, rest 3-5 minutes and do it again! Aim for three total rounds – 75 total cleans and thrusters. I went with […]

Double Kettlebell Press/Front Squat Work Capacity Complex

Looking for a quick kettlebell workout you can do to improve your work capacity? Give this complex a shot: Double Kettlebell Press x 10 Double Kettlebell Front Squat x 10 Double Kettlebell Press x 5 Double Kettlebell Front Squat x 5 Double Kettlebell Press x 3 Double Kettlebell Front Squat x 3 Double Kettlebell Press […]

Kettlebell Conditioning Complex – 8 Cleans/5 Squats/3 Presses

This one’s quick and simple, but not easy. This Kettlebell Complex consists of cleans, squats, and presses. You need just one kettlebell to do it. Start by doing 8 cleans with your left arm, then go right into 5 one-arm front squats and 3 presses with your left. Swing-switch to your right hand and do […]

15:00 Kettlebell Conditioning Complex – Squat/Push/Swing

This Kettlebell Conditioning Complex is an EMOM (Every Minute On the Minute) version of the ‘Squat-Push-Swing’ 3-6-9 workout from our book “Ultimate OCR Metcons” (available here). It’s pretty simple – at the start of every minute, for fifteen minutes, do 3 goblet squats, 6 push-ups, and 9 kettlebell swings. Men can aim to use a […]