How Long Should I Rest When Training With Kettlebells?

How Long Should I Rest When Training With Kettlebells?

This is a question I’m asked all the time.

The answer, though, is “It depends”.

How long you rest between sets and/or exercises when training with kettlebells is determined by your goals.

If you want to get stronger, rest as long as needed.

If you want to improve your conditioning, rest as little as possible.

If you want to get bigger, keep your workouts dense and rest 60-90 seconds between sets.