Keep Your Forearms Fresh and Loose With These Mobility Methods

If you train with kettlebells long enough, you’re eventually going to get tight forearms.

It’s all part of the fun.

Luckily, there are a number of things we can do to prevent our forearms from getting overly stiff and tight and causing issues. Wrist, elbow, shoulder, and even neck issues can all arise from not staying on top of our forearms.

Use the tips and methods in this video to keep your forearms fresh and loose so you can continue training and improving!

Items listed in this video include: