Kettlebells can do a lot of great things. They can make you bigger, stronger, faster, more mobile, and can improve your conditioning and endurance.
BUT… you need to use them appropriately to get the most out of them.
The three biggest issues I see that hold people back from reaching their goals with kettlebells are the following:
- They go hard all the time and never take easy days
- They treat the kettlebell as a conditioning-only tool
- They just go through the motions
To get the most from your kettlebell training, you need to be smart, use appropriate bell sizes and movements, and stay focussed throughout every movement.
To get the most from your kettlebell training, you need to train with conviction!