The Five Minute Mini-Workout I’ve Done Before Each Meal Today

Saturdays are busy. Trying to find time for a full training session is challenging.

Instead, I often do these short “mini-workouts” before each meal. They’re short and sweet, and a great way to sneak some extra volume in.

Today, I’ve done the following before breakfast, lunch, and supper:

  • 10 meter Cross Walk (Waiter Walk/Rack Walk) x 3/side
  • 21 push-ups
  • 10 meter Cross Walk (Waiter Walk/Rack Walk) x 2/side
  • 14 push-ups
  • 10 meter Cross Walk (Waiter Walk/Rack Walk) x 1/side
  • 7 push-ups

You can use two of the same sized bells or two different sized bells. If you have two different sizes, keep the heavier bell in the rack position while using the lighter bell for the waiter walk.