15:00 Circuit with the Competition Kettlebells

Nothing too crazy here. Just a solid 15:00 session before supper. I took out the 16, 24, and 32 kg competition bells (as that’s about all I have left after lending the rest out to teammates haha) and did clean and presses and loaded carries. First, I hit the double kettlebell clean and presses. I […]

Kettlebell Deep 6 – Can You Finish This Kettlebell Challenge?

Introducing the newest Conviction Kettlebell Club Challenge – Deep 6. This challenge consists of the six key kettlebell movements: the swing, snatch, clean, press, front squat, and get-up. To achieve this challenge the participant must complete the following for five rounds on each side with no rest: 5 one-arm swings 5 snatches 5 clean and […]

How Long Should I Rest When Training With Kettlebells?

How Long Should I Rest When Training With Kettlebells? This is a question I’m asked all the time. The answer, though, is “It depends”. How long you rest between sets and/or exercises when training with kettlebells is determined by your goals. If you want to get stronger, rest as long as needed. If you want […]

Two Ways to Improve Your Kettlebell Press, So You Can Lift a Heavier Weight Overhead

Lifting a heavy weight overhead may be the most exciting and satisfying thing we can do in the gym. There’s no feeling quite like that of having heaved a huge chunk of iron up above your head, but it takes a lot of work and dedication. Here are two quick tips to help you press […]

How to Prevent Banging the Kettlebell on Your Biceps and Shoulders

Stopping the kettlebell from banging into your shoulder or upper arm during the kettlebell clean can be simple. Typically this banging happens when we let our upper arm travel too far away from our ribs. The kettlebell travels along this big arc, then comes crashing down into our arm. Tighten this up and your banging […]