Loaded Carry Medley: Work Capacity At Its Finest

This is one of my mainstays.

Pick five different objects, carry each for 100 meters, and repeat for two rounds – one kilometer of non-stop fun.

Bonus points if you wear your ruck throughout.

Today was two sixty pound sandbags, two cinder blocks, a 110-pound sandbag, the yoke with a 25-pound plate dangling from each side, and two 24 kg kettlebells.

After my five rounds were done, I took the Odyssey Log for a few trips, too.