Kettlebell Deep 6 – Can You Finish This Kettlebell Challenge?

Introducing the newest Conviction Kettlebell Club Challenge – Deep 6.

This challenge consists of the six key kettlebell movements: the swing, snatch, clean, press, front squat, and get-up.

To achieve this challenge the participant must complete the following for five rounds on each side with no rest:

  • 5 one-arm swings
  • 5 snatches
  • 5 clean and presses
  • 5 one-arm front squats
  • 1 reverse get-up

Full details can be found here:

This was my first attempt at the challenge.

I went with the 24kg bell and was glad that I did! The 28 would have killed me.

I know my form wasn’t picture perfect at times. I’ll fix that if I never decide to take this nasty challenge on again.