Introducing the newest Conviction Kettlebell Club Challenge – Deep 6.
This challenge consists of the six key kettlebell movements: the swing, snatch, clean, press, front squat, and get-up.
To achieve this challenge the participant must complete the following for five rounds on each side with no rest:
- 5 one-arm swings
- 5 snatches
- 5 clean and presses
- 5 one-arm front squats
- 1 reverse get-up
Full details can be found here: http://convictionfitness.ca/conviction-kettlebell-club-achievements-and-challenges/
This was my first attempt at the challenge.
I went with the 24kg bell and was glad that I did! The 28 would have killed me.
I know my form wasn’t picture perfect at times. I’ll fix that if I never decide to take this nasty challenge on again.