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Double Kettlebell Clean and Jerks and Sandbag Bear Hug Carries

Posted byCoach Riley April 10, 2020April 10, 2020

Looking for fifteen minutes of discomfort?

Give this Work Capacity session a try.

Five rounds:

  • 20 double clean and jerks
  • 50-meter bear hug carry

I was only using 16 kg kettlebells, but my arms were pretty fried by the end.

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Posted byCoach RileyApril 10, 2020April 10, 2020Posted inWork Capacity Training, Workouts

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