Looking for fifteen minutes of discomfort?
Give this Work Capacity session a try.
Five rounds:
- 20 double clean and jerks
- 50-meter bear hug carry
I was only using 16 kg kettlebells, but my arms were pretty fried by the end.
Online Coaching With Riley Nadoroznick
Looking for fifteen minutes of discomfort?
Give this Work Capacity session a try.
Five rounds:
I was only using 16 kg kettlebells, but my arms were pretty fried by the end.