Don’t Destroy Your Wrists. Do This Instead. (How to keep your wrist from bending with kettlebells)

There’s no crying in baseball. And, as Pavel put it, there are no wrists in kettlebells.

Never should your wrist bend with a kettlebell in your hand. It’s too hard on your wrist, plus, you lose power. A double whammy!

Grab the kettlebell a little differently and stay strong and safe.