Two Ways to Improve Your Kettlebell Press, So You Can Lift a Heavier Weight Overhead

Lifting a heavy weight overhead may be the most exciting and satisfying thing we can do in the gym. There’s no feeling quite like that of having heaved a huge chunk of iron up above your head, but it takes a lot of work and dedication. Here are two quick tips to help you press […]

How to Prevent Banging the Kettlebell on Your Biceps and Shoulders

Stopping the kettlebell from banging into your shoulder or upper arm during the kettlebell clean can be simple. Typically this banging happens when we let our upper arm travel too far away from our ribs. The kettlebell travels along this big arc, then comes crashing down into our arm. Tighten this up and your banging […]