Two Ways to Improve Your Kettlebell Press, So You Can Lift a Heavier Weight Overhead

Lifting a heavy weight overhead may be the most exciting and satisfying thing we can do in the gym.

There’s no feeling quite like that of having heaved a huge chunk of iron up above your head, but it takes a lot of work and dedication.

Here are two quick tips to help you press that next heavier kettlebell up overhead sooner than you think.